Constipation has not got the attention it requires until recently. The ill effects of constipation stand out from recent surveys that estimate that over $2 Billion are lost annually in productivity due to constipation. These figures highlight the importance of addressing this issue and its treatment.
While most of us are very familiar with the use of enemas or laxatives, we are also getting aware of the fact that these have adverse side effects and as a result, should be avoided as much as possible. For instance, it has been proven than laxatives are addictive, in the sense that is they make the individual dependent on them for bowel movements. That’s one of the main reason people are looking for safer natural alternative constipation remedies which do not become addictive and most importantly, not leave behind chemical residues in the body which can be harmful in the long term.
If you have ever been constipation, you will agree with me that constipation is not only uncomfortable, but it is embarrassing. When an individual is constipating, he or she is not a bit comfortable. Symptoms such as bloated abdomen, gas, headache among others accompany the onset of constipation.
The causes of constipation are varied. But the prime cause is an unhealthy diet. Lack of fiber in the diet, lack of exercise, less fluid intake are some other. Changes in both life style and environment such as changes in locations or traveling and pregnancy can also cause constipation. Other contributing factors are diseases, and colon and rectum troubles.
So what natural remedies can we try?
There are a few simple remedies you can try, I have listed 5 below
Boysenberry: The juice of this fruit is capable of functioning as a gentle laxative. It is to be used in the case of mild constipation not chronic ones.
Cantaloupe: This fruit is very helpful in relieving constipation. Its high fiber content is what actually makes it very useful to those who have constipation. It is also a rich source of both Vitamins A and C and lots of minerals.
Flax Seed Oil: This has been proven time and again to be an effective constipation remedy. All you need for maximum results is to take 1-2 tablespoonfuls with lots of water immediately after lunch or dinner.
Elderflower: This ss also a very effective remedy. All you need is an infusion of it in water as many times as is needed daily.
Epsom Salts: This is also another good remedy. To use it as a constipation remedy, mix one teaspoonful in half glass of water jut before bed. Please be aware that it tastes bitter so be prepared.
These simple remedies should help you a long way with your constipation problems. But for real benefits you should consider a thorough colon cleanse once in a while, to really detox your body.
