Colon Cleanse

Colon Cleansing

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Alternative to Using Enemas to Eliminate Constipation

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Constipation has become a very common ailment around the world. Recent studies show that the modern human has the worst colon and intestine health since the beginning of humanity’s existence.

This is mainly due to bad eating habits. We don’t eat like our ancestors used to, not even what we ate to less than five decades ago. We don’t take as much water as we used to. We don’t get enough exercise even something as simple as walking around the block is a thing of the past.

We have become a society that thrives on instant pleasure and solutions. All we rely on are quick fixes. That holds true even for our eating habits. As long as we’ve got sandwiches, hot dogs and burgers, instant noodles and chocolate bars to binge on we are satisfied.

Unfortunately, these so called “quick fixes” and “fast foods” are becoming the very reason for our ill health and shortening lifespan. The reason there is such prevalence of constipation and stomach disorders is a pointer to the fact that we would rather consume lots of sugars rather than take more fruits. This is killing us slowly and reducing our productivity.

Recent estimates have established that over $5b is lost annually in terms of productivity as a result of people taking sick leave just to treat constipation. If you are above six years old, then, I can bet on it that you’ve had at least three incidents of constipation in your life.

If you think you have never, let’s clarify what constipation is.

Constipation is, simply the inability of an individual to have bowel movements and therefore pass feces. Constipation is usually very uncomfortable and can even increase from mere discomfort to acute pain resulting from trying and straining to pass stool.

This occurs as a result of the intestines inability to have its muscular contractions.

Hence, the waste that ought to be expelled at once, starts getting expelled in bits. If it was just this, it might have been okay. But when the feces don’t get passed out like they should, it starts building up in the colon; ultimately causing a fecal impaction.

Fecal impaction can thus be said to be the buildup of feces in the intestine. This build up is what eventually disallows the easy passage of feces as the point of impaction blocks the whole passage way.
Now that you know a bit more about constipation, its attendant effects and its causes, what methods of treatments would be best in the easing an individual of constipation?

1. Eat healthy and avoid junk or processed foods. Change over to high fiber foods such as wheat, bran etc

2. Exercise well, drink lots of water, and avoid caffeinated drinks as they dehydrate you. Have your breakfast, lunch and dinner at the required times.

3. To cure constipation, there are varied methods. The most popular is the use of enemas and laxatives.

Since Enema is our focus of attention in this article, we’ll concentrate on the use of enemas on constipation.

Enemas are known to be side effect free; they wash the colon of all rubbish and ultimately keep you healthy. However, taking enemas can be repetitive and I am sure you would want an easier and more permanent solution to the problem of constipation.

In this regard I would recommend you try Bowtrol Colon Cleanser. It is a highly effective colon cleanser and acts very fast. With it you can be sure you would never think of constipation anymore.

In fact, experts agree that colon cleansing is by far the best method for cleaning out your bowels and keeping toxin-free. So as you can see, while enemas have short term treatment range, colon cleansing has a longer time range and is much healthier.

Unfortunately, many people are averse to this method of treatment because they feel they are too busy.

Luckily, unlike before, colon cleansing has become a very fast process now. You do not have to spend the whole day in a hospital to get your colons cleansed.

All you need is a bottle Bowtrol Colon Cleanse. Take as prescribed and recommended at the beginning of the day and you are good to go. No waiting, no prodding etc.

However, ensure that you’ve got a toilet as near you as possible when you take it because you can be very sure it will be your port of call during the treatment period.

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Colonic Irrigation Benefits

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I remember how my grandma used to try convince me that the root of most common health problems is a bad bowel. In my youthful ignorance and conceit I used to laugh it off as old woman’s tales. But now, after some wisdom and information growth, I know the truth behind her words. The value of a good bowel movement cannot be under played for our overall well being.

A properly functioning colon is the first precondition for healthy bowel movements and a healthy colon can only be achieved through proper cleansing at regular intervals. There are many techniques to accomplish this objective. Among these, colonic irrigation is one of the most popular.

Most of us lack the basic knowledge about how various colon cleansing methods work and often avoid them out of the gross misconception that they are complex and painful. On the contrary, colon cleansing methods, particularly the colonic irrigation is a simple process that produces dramatic results.

How?

Read on to know more…

Colonic irrigation is typically performed by a licensed professional in a clinic and the entire procedure takes less than an hour.

In brief, it is a kind of water therapy to cleanse your colon. First a small speculum with an attachment of plastic hose is inserted into the patient’s rectum. The plastic hose is connected to the colonic machine. The machine controls the volume and temperature of the water which is passed onto the hose that take the water to the patient’s rectum and through this to the entire colon.

The volume of water with which the patient’s colon is temporarily filled up varies according to individual tolerance level. This gush of water induces peristaltic or muscular contractions in the colon. As a result fecal matters from the patient’s colon are forced out. These toxic wastes are expelled through a clear plastic tube.

During the irrigation process the therapist slightly massage parts of the abdomen to help free the encrusted wastes on the walls of the colon. Thus the colonic irrigation does not only pull out the mucus and parasites, but also, the old fecal matters, dark black in color come out through the tube.

The amount of water used is of great important. Only the proper volume of water is capable of inducing proper contraction of the muscles, so that the colon resumes its normal peristaltic activities. When more than required water is used, not only it becomes painful for the patient, it may produce negative results. While less amount of water, on the other hand, can make the colon over work.

To conclude, colonic irrigation is a process which is neither painful nor uncomfortable if performed under professional guidance. Generally more than one session of colonic irrigation is needed to completely get rid off the encrusted feculent matters. So a good amount of patience is required to get success through the colonic irrigation method.

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Colon Hydrotherapy and Colon Cleanse

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Detoxification has been long used to help prevent and cure many illnesses and health conditions. Colon cleansing and colon hydrotherapy are the top two detoxification methods, and many will by these alternative therapies for their improved energy, better health and more vitality.

To better understand the process and how it helps, we need to know more about the colon. The colon is a long tube in your body that helps with the end of the digestive process, that eliminates the residue of digestion from the intestinal tract and helps eliminate waste and toxins from the body. If the colon is not working properly, toxic waste and matter builds up in the body, causing fatigue and other illnesses. Some symptoms of a “clogged” colon can include sluggishness and constipation, as the inner diameter of the colon becomes constricted with built up waste, Skin irritation, moodiness, gas and diarrhea can also be symptoms of a clogged colon.

Cleansing the colon can be essential for maintaining good health. Colon hydrotherapy cleanses the entire length of the colon by flushing the organ with filtered water. A sterile tube is inserted into the rectum and filtered water is used to irrigate the colon. As the water is cleaning the colon, an evacuation tube carries the waste away. Years of debris, toxic matter and mucus can be removed quickly and without much lingering side effects.

This treatment is far more effective than an enema because it cleans the entire colon. Enemas clear the bottom half of the colon but don’t reach the uppermost portion effectively. In order to achieve maximum benefit of a clean colon, the entire organ must be flushed.

If you are suffering from constipation, lethargy and you’ve noticed that your skin doesn’t look as good as it used to, give your body a boost by trying colon hydrotherapy.

You do keep your outer body especially skin and the other visible parts of your body clean, so why not do the same for your insides?

Do consult a licensed professional if you are convinced and wish to try out colon hydrotherapy.

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Organic Colon Cleanse to Effectively Cleanse the Colon

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A Colon Cleanse is a very simple and effective way of keeping yourself healthy and on top form. There is no reason to carry all the toxic waste that accumulate within our body over time. All it requires is some determination on our part to regularly go through a colon cleansing regimen.

Here we have a look at a process at “organic colon cleanse“, also known as oxygen therapy, this is a popular colon cleansing method that works very well. In this method we employ oxygen gas for cleansing the colon of the accumulated toxic substances. It involves increasing the current level of oxygen in the blood and the cells. This enhances the ability of the colon to do its jobs more effectively while also carrying out the detox exercise that it is needed for.

According to recent studies, it is estimated that a sizable number of healthcare providers employ the use of oxygenated water in the treatment of their patients. It is also claimed to be used in hydrotherapy which is one of the colon cleansing methods.

The oxygen treatment method is effective in improving the general well being of an individual and more importantly, it helps get rid of all toxic substances resident in the colon. The reason it can successfully do this is by the liquefaction of the hard, solid fecal impaction in the colon. This waste if not eliminated has a tendency to cause a general health breakdown as it hosts a myriad of harmful organisms whose source is the waste that is generated from the foods we consume.

When the waste is eliminated, you can be sure that the colon and the body in general will start its journey to a total rebuilding of your health.

The downside with this method however, is that it is quite expensive and not readily affordable by those who do not have the resources. It is also a process that takes some time. The reason being that it takes time to melt the waste and then get it passed out.

You can try this method if you are comfortable with it and feel you can wait that long before you see results. The plus side is that the results are long lasting and very evident and you will notice a general improvement in your overall health and well being. You’ll find that with the waste eliminated, you’ll feel a lot lighter, more alive and full of energy.

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Homemade Colon Cleanse

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Getting a colon cleanse is a decision we all make sometime in our lives. Whether it be a conscious and intentional decision or prompted by other health reasons we do get the benefits of a cleaner colon and better health.

You can employ various methods to get your colon cleansed. But the focus here is on homemade colon cleansing methods, which you can try yourself.

We focus on three methods tested and used successfully over time.

Enemas
Enemas are a highly popular agent that has been used for over the past five centuries, but it is not a very efficient colon cleanse agent. In the ancient days, people found out a simple way to incite bowel movements, that is, you could easily pour water through the anus into the colon. As a result, they started applying this method to themselves when they had digestion problems and found it hard to pass their wastes.
Enemas are not hard to get or create. They are made from a combination of water and oils which are squirted through the anus into the colon until the colon is full and then initiates the bowel movement required. The problem with this method is that it is invasive, embarrassing and uncomfortable. Moreover, it is not something you can do while on the move. You must be close to a toilet otherwise, you will suffer the embarrassment of doing it on yourself. That can be really embarrassing!

People who use the homemade colon cleanse enema tend to use a larger quantity of water than those found in commercial enemas. For instance, a homemade colon cleanse enema contains ¾ of water, peppermint, frankincense or fennel. Sometimes they combine one or more of these together or even all at the same time.
It is important to note the role these oils play in getting an individual to have bowel movements. They act as stimulator of the colon muscles which in turn contract to expel the stool in the colon.

Please note that in case you settle for this option,. You need to add nothing more than 1-3 drops of the oils to the water you’ll be using as enema. While you may be satisfied with this, it is better that you know that applying it is pretty difficult. It entails having to lie down comfortably, being close to the toilet, the temperature of the water being between ninety eight and one hundred and three (98-103) degrees Fahrenheit, bag containing the enema hanging at least 2 ft above the body, in short it is complex procedure. To sum it it is not very efficient in that it doesn’t do a thorough job of properly eliminating impacted fecal matter clinging to your colon walls.

Fasting
Though not a very common option fasting is a better option, in that it works! Also, this is the cheaper option and does not employ any external help to cleanse the colon. All you need is your determination and some time. Be ready to be patient as this takes time, maybe even upto 3 weeks, to see results.

The idea behind fasting as colon cleanse remedy is that when you do not eat, your body is forced to digest whatever it finds in the colon in its bid for sustenance. It is also of importance that your colon be well rested during this period. It is for this reason that people who fast regularly find it hard to go back to eating because of the total sense of well being that emanates from the single act of fasting.

What you need to realize is that while this method can work for some, it  definitely cannot be recommended for those who have got stomach ulcers. Also, people who are not disciplined, or those who do not like the idea of his or her body is having to digest impure, toxic substances just for survival, might not like the idea. So unless you are comfortable with the idea, it is not a very good option to take.

Eating Fiber
Eating more fiber is the third method you can try. This has been tried and tested to be an excellent method to get a colon cleanse. Eating lot of fibers enables regular bowel movements and passing out of the feces frequently. This is why many homemade colon cleanse treatments recommend including more fiber in your diet. This will enhance the movement of the bowels in a short period. One of such fiber rich foods is prune juice. It helps loosen up the stool and promotes easier passage of the stool hence preventing lots of straining and prevents the impaction of feces on the colon wall. However, if the feces was there before you started taking the prune juice, you might have a little problem. You will not be able to get rid of the feces that is already stuck to the walls of the colon.  Also, you would need to eat a lot of prunes and it really takes time to work. So if you enjoy prunes and have the time this method could be of use.

As you can see while homemade colon cleanse is a good alternative it requires patience, some lifestyle changes and time to really work. If you are short of either of these, then you should consider other better alternatives. You could try Bowtrol Colon Cleanse a well known herbal treatment.

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